• VLOG #2 - NeoPro Does Springbrook

    Posted on by Sally West

    NeoPro ventured down to the Gold Coast to have a ride through the Springbrook National Park. Our good friend Hayley Jones was heading off to Europe to compete for the season so it was a great send off. 

    Have a watch and suffer with Lizzi

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  • We tried a Float Tank, this is what it was like...!

    Posted on by Sally West

    We cyclists are constantly tired from that extra long ride we did on the weekend, or those super hard, super early efforts we did along the waterfront this morning before work.

    Because of this, we are always looking for anything extra that will help us recover that little bit more. Well, we've found another one of those little extras!

    There is a new place just opened up in Brisbane called City Cave. They have these things called "Float Tanks" which are pod looking things that are filled with water and 400 kilos of Epsom salts. This makes the water like the dead sea, which means you are completely buoyant when you lie in the water. I mean you basically lie on top of the water! The water and air are both skin temperature... meaning you can't tell the difference between the water, air or your body. This is what you call sensory deprivation.

    The idea is for you to see nothing, feel nothing, and float. Now the BEST feeling though, is the weightlessness you get from the float. You can comfortably float without panicking, with no pressure anywhere, no wind, no current moving you around, no lights, just complete relaxation. Even if you move around as much as you can, you can't sink in the water. It's an insanely cool feeling, and relaxing. You get an hour in the tank, with music at the start and end and you'd think you would get bored laying in luke warm water for an hour. But it's amazing, there are no distractions or uncomfortable feelings and you just get lost in the feeling of NO feelings.

    So, this sounds cool but how does it help? Firstly, when you finish you feel so relaxed. All the stress and tension in your muscles isn't there and you fee light, like gravity has released you a little bit. It helps immensely with sleep, you'll sleep easier, for longer and wake up feeling even more rejuvenated. It gives all of your muscles a complete rest meaning they recover faster, and who doesn't want that!? 


    I highly recommend it!

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  • What happens when you ride the French Alps?

    Posted on by Sally West

    There’s a few funny things we saw when riding in the Alps, things that when you come from Australia aren’t things you’d ever imagine you’d see in your lifetime.

    So heading overseas we weren’t very savvy with what to expect and I suppose to a certain extent we specifically didn’t research too much about it either. I’m a big believer in experiencing things first hand rather than seeing everything in photos on the internet first, the recreating a holiday in photos that you’ve already seen dozens of times (think New York City Skyline from the Rockefeller Centre as an example - and yes we did that and got those shots and it was still amazing, but not quite as amazing as if it was the first time we saw the view).

    Nevertheless we arrived in France without too much research into what we were in for, except for the fact that we knew there were some big mountain climbs ahead of us.

    Temperature changes - Starting a climb at 33 degrees, and ending it after 20km at 5 degrees and sleet. Only to face a ride back down in that sleeting rain. I was just happy to make it back to the bottom alive in all honesty. With all my skin not grazed off and my hands not frozen off. Nothing I have ridden before has changed that drastically, though I suppose I’ve never ridden a 20km climb before either! The old, bring a set of arm warmers and she’ll be right attitude was not sufficient for this trip, I learnt that after the first day ride to La Clusaz.

    To add to this, finishing the next climb touching a wall of snow as we pedalled up the final hairpins - So freaking cool.

    Inspiring road art - Seeing famous riders – Quintana, Froome, Cadel, Lance, Contador - Painted all over the roads we were riding was pretty surreal - they have ridden these exact same roads as us. Kinda like a fairy tale, a bike fairy-tale.

    The views - the views from the top make the ride up more worth it than the satisfaction of merely finishing the climb. Lake Annecy, surrounding mountain views, snow, countryside that includes every cow and sheep laced with a thick leather strapped set of bells round their necks, that sound like relaxing wind chimes.

    The kids - School kids on Mountain Bikes climbing up Cols! Namely Madeleine and Colombiere. Seriously. Full classes of 30 or so 7-10 year olds with their teacher on an afternoon bike ride up a freaking mountain!! That’s where the next tour winners are made that’s for sure. I wish I grew up in the French Alps! Best Friday afternoon sport ever!

    Parents riding - Specifically their Duallys with a kid seat on the back. UP.ALPE.DHUEZ. We saw them starting as we drove down. We were at the pub at the top when they crossed the finish line, husband, wife and baby in the back. They stopped, put their jackets on, and turned around to RIDE.BACK.DOWN. Double whammy of what the hell! Kids was yelling with joy as they turned around to go back down. Never in my life did I expect to see a kid on the back of a dually going up AND DOWN Alpe D’Huez!

    Can we go back to France already??

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  • 61 days ago we quit sugar… and here’s what happened!

    Posted on by Sally West

    So a little while ago I suggested to Nick we should do that 30 day I quit Sugar challenge, because he has a serious addiction to coca cola (I’m talking 1-2 600ml bottles a day). It would also coincide ‘nicely’ with a post-holiday ‘detox’. Nick’s response was that he needed some form of incentive otherwise he’ll not do it as “coke is too good to give up” AKA ’coke is life’. SO the decision was made – 60 days and he earns some mad prize (and so would I because I was doing it too).


    Ok the rules – NO sugar – this means nothing fake – no sucrose, NO FRUIT, no dried fruit, no honey, no maple syrup, not even dextrose. Nothing except stevia and rice malt syrup. Challenge accepted! I vaguely read that book by Sarah Wilson but couldn’t be bothered to figure out any recipes that would make this thing more effort than it was worth, so went off general guidelines and just made it 60 days’ worth.


    We were also not going to change anything else about our diet – so if there was there junk food we could eat, we could eat it, we could eat as much food as we want and exercise however we felt the need. That meant only a little for me as I tore a ligament in my hand meaning everyday life activities were difficult enough, let alone exercise, or chopping food and creating masterpieces. We were keen to see what we noticed and how we felt, I suppose also because I have Crohn’s disease, so wondered whether eliminating sugar completely would make a difference to the symptoms.


    First week went ok, but come Saturday and we had some serious problems. We’d realised throughout the week that every meal we had been eating previous to this challenge had some form of sugar in it, which limited options somewhat, or meant we had to make things from scratch. For example – Coffee at home we sprinkle Cadbury drinking chocolate on top (of COURSE this has sugar, but the point continues). Nick likes to have hash browns (Dextrose), bacon (Sugar for curing), baked beans (SUGAR) and eggs (none in them, but next I’ll find out they bloody feed chickens sugar and it flows into their eggs). So a normal weekend breakfast has sugar x 4 in it!

    Coffee no drinking chocolate, homemade baked beans, Haloumi and homemade hash browns it is. This makes the whole process a lot slower, and when you’re hangry it DOES.NOT.HELP. We also found that nothing we ate filled this void we had, like our dessert stomach was always empty – I guess because it was! We were also so, so tired. We’d come home from work and pretty much go to bed because we had no energy. We’d also wake up tired. We also had mad naps both days in the weekend, for 2 hours a day. Won’t complain about day naps – they’re so good!

    We did try making the ‘I quit sugar’ brownies from the box, but they were so bad (unless you like dry, coconut flour, non-chocolate tasting chewing brownie). We had a slice each and threw it out.


    So the days went on, after the first week we weren’t even missing our vices – for Nick coke and for me – well anyone who knows me I have a serious problem with chocolate. Here’s a shortened list of everyday things we could no longer take for granted:


    Salad dressing

    Tomato sauce



    Roast chicken (Seasoning, and the stuffing)

    Any mixed seasoning


    In fact - Any sauces

    Some rice crackers

    Some cheeses

    Some breads

    Some wraps

    Protein powder


    Salt and Vinegar chips

    All your normal naughty foods


    Some foods you think yeah it’s obvious it has sugar in it, yes it is obvious WHEN you think about it, but how many times have you made a healthy salad and put vinaigrette dressing on it??? SUGAR!!! Probably the only reason you thought the salad was tasty FYI…


    It really made us more aware to think about what we were eating, as you can eat low calorie, heathy, high protein, whatever really and still be eating white processed sugar in every single meal! I challenge you to think about it with the foods you eat and check what has sugar in it – in the ingredients list.



    We stupidly did a hilly ride on the Ekka public holiday – I can confirm we both bonked so hard – no PowerAde or bonk breakers you see. Pretty sure I hallucinated going up the final 10k climb and afterward we both confessed to thinking about snapping off a sugarcane stem from the side of the road and figuring out how to eat the sugar straight from the source. We so very nearly broke that day.


    So now it’s been 61 days, which means – I HAVE SUGAR BACK IN MY LIFE. I am also writing this with THE WORST HANGOVER of my life! Ok that is definitely an exaggeration, but it definitely feels like I drank a box, maybe more, of beer last night, like a severe amount of alcohol. We didn’t go crazy, had some fruit, some ice-cream and 1 choc bar between us. Nick had about 2 sips of a bottle of coke and we were done. No Alcohol. Probably would have felt better if we drank instead!


    60 days of no sugar made us feel good, less hungry all the time, with more consistent energy levels. In terms of Crohn’s disease for me, it didn’t seem to make a difference as I still had a couple of really bad days and a 2 week flare up which was no different to normal.


    What it really did was make us more aware of our choices and that making things from scratch really isn’t that hard once you’ve done it once, it’s quick and simple. It’s easy to get complacent and go to a packet mix, but making your own sauces and spice mixes isn’t hard.


    Going back on sugar I can taste the sugar in everything we eat, so we must have been so desensitised to it before hand, it’s kind of scary. Also everything that is cheap is full of sugar, so I honestly don’t think we saved any money, as something as simple a pack of sausages means you need to buy more expensive gourmet and probably paleo branded ones to avoid added sugar.


    We really missed fruit and I would never go 60 days without a single piece again that’s for sure. I think we can find better alternatives that are better for us – like raw dates instead of jelly beans when cycling, and less packaged foods.


    Now that we have sugar back in our lives I guess you’re all wondering, has Nick given up coca cola for GOOD??? Have I lost interest in the casual bar (ok block) of chocolate? NOPE! But now we will have it as a rare treat instead of daily snack and we don’t crave it anymore.


    We also haven’t been eating sugar in every single meal we eat anymore and we feel better for it. Makes you realise how easy it is for a nation to become obese.


    Have you quit sugar before? For how long and what did you notice? We’d be keen to hear your experiences.

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  • Drone Footage now available!

    Posted on by Sally West

    A few months ago now I bought a DJI Phantom 3 Advanced for a new hobbie, and had seen some amazing shots these things are able to achieve. After a few test runs in the back yard I took it down capture some cycling in action at Murarrie. 

    I edited the footage using Adobe Premier Pro and posted it on our Facebook Page and the response was extremely positive, with a quite a few people messaging me and asking if I hire out my services to capture their own personal footage.

    I am extremely excited to announce that from now, I can accept bookings to do some filming using my DJI Phantom 3 Advanced. This is not limited to only cycling events, in fact, if you want it, chances are we can do it for you! Click on the tab for Drone Footage to have a chat with me about what we can get together, there is no set fee as everyone wants different things at different locations :) 

    Most importantly, check out the highlights video I have done up below of what I'm able to achieve.



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